Weigh In record (no journal entry) for 15 October 2020
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197.5 lb
Lost so far: 12.0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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786 kcal
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Fat: 47.77g | Prot: 33.47g | Carb: 54.03g.
Breakfast: Weizenbrötchen, Fleischkäse. more...
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losing 1.7 lb a week
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wovvbagger's weight history
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