Weigh In record (no journal entry) for 15 October 2020
|
230.5 lb
Lost so far: 135.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
2602 kcal
|
Fat: 108.40g | Prot: 199.26g | Carb: 204.14g.
Breakfast: Costco Butter Croissant, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Bacon Low Sodium, Good & Gather French Vanilla Almond Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Hormel Compleats Chicken Breast & Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Premium Macaroni & Cheese Dinner, Wal-Mart Ribeye Steak. Snacks/Other: Jack Link's Original Beef Jerky, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Frozen Whole Strawberries. more...
|
|
3914 kcal
|
Activities & Exercise:
Peloton - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|