kelieos's Journal, 15 December 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 41.01g | Prot: 67.56g | Carb: 186.35g.   Breakfast: whole milk, quaker maple and brown sugar oatmeal. Dinner: Cucumber Tomato Side Salad, White Rice, Boneless Beef Kabobs. Snacks/Other: Berry Pie (Individual Size or Tart), Raspberry Iced Tea. more...

1947 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...