|
Work nights
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1220 kcal
|
Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.
Breakfast: Egg, Kale, Salmon, Garbanzo Beans, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Dinner: Hummus, Cucumber (with Peel), Tuna Sushi. Snacks/Other: Almonds, Blueberries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|