Weigh In record (no journal entry) for 15 October 2020
|
151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1348 kcal
|
Fat: 89.12g | Prot: 37.44g | Carb: 47.29g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Hormel Original Pepperoni Slices, Great Value Cream Cheese. Dinner: Great Value Sliced Cheese 2%, Heinz Ketchup Packet , Mustard, Kraft Mayo with Olive Oil, Ball Park Bun Size Beef Franks, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2178 kcal
|
Activities & Exercise:
Cable/Resistance Band - 27 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 32 minutes, Resting - 13 hours and 4 minutes, Desk Work - 4 hours and 36 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|