Weigh In record (no journal entry) for 15 October 2020
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229.3 lb
Lost so far: 25.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1322 kcal
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Fat: 68.03g | Prot: 81.06g | Carb: 94.06g.
Breakfast: Body & Fit Smart Protein Cappuccino, Devos Lemmens Cocktailsaus Light, Gekookt Ei. Dinner: Suikerwafel. Snacks/Other: Bruine Boterham, Kaas. more...
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steady weight
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