kathleengrau's Journal, 15 October 2020

153.2 lb Lost so far: 4.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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444 kcal

Fat: 17.10g | Prot: 26.62g | Carb: 48.84g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Whipping Cream. Lunch: General Mills Chex Mix Traditional (Pouch). more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...