Weigh In record (no journal entry) for 14 October 2020
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2740 kcal
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Fat: 146.42g | Prot: 118.94g | Carb: 177.53g.
Breakfast: 無糖豆漿. Lunch: 豬肝連, 菜脯蛋. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 萊爾富 拿鐵咖啡 (大). more...
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losing 0.9 lb a week
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