Weigh In record (no journal entry) for 15 December 2010
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194.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2055 kcal
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Fat: 73.59g | Prot: 145.84g | Carb: 212.70g.
Breakfast: Veggie Breakfast Sausage Patties, Lower Sugar Maple Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: Chunky Beef Rib Roast Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Elite Protein Powder - Rich Chocolate, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Snacks/Other: Peanut Butter, peanut Butter, Rod Pretzels, Zoo Animal Crackers, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.2 lb a week
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