Weigh In record (no journal entry) for 15 December 2010
|
140.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1939 kcal
|
Fat: 49.04g | Prot: 106.81g | Carb: 269.56g.
Breakfast: white bread, honey turkey, milk. Lunch: pepperoni pizza, pot sticker, coleslaw, white rice, chicken teriyaki. Dinner: italian dressing, baby carrots, baby spinach, spaghetti. Snacks/Other: orange, Light Chocolate Lactose Free, protein bar kellog. more...
|
|
2134 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 25 minutes, Standing - 1 hour. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
gojidut's weight history
|