Weigh In record (no journal entry) for 15 October 2020
|
227.2 lb
Lost so far: 6.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1134 kcal
|
Fat: 40.87g | Prot: 62.75g | Carb: 124.75g.
Breakfast: Tim Hortons Black Coffee (Large), Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Sargento Classic Sharp Cheddar Cheese. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: HEB Parmesan, Birds Eye Steamfresh Veggie Made Rotini Marinara. Snacks/Other: Tanimura & Antle Romaine Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Happy Farms Sharp Cheddar Cheese Slices. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|