Weigh In record (no journal entry) for 15 December 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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4485 kcal
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Fat: 139.26g | Prot: 246.10g | Carb: 550.30g.
Breakfast: Sausage, Egg & Cheese McGriddle, Hash Brown, Orange Juice (Medium). Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: Mountain Dew (22 oz), French Fries (Medium), Spicy Chicken Fillet Sandwich, Double Jr. Bacon Cheeseburger. Snacks/Other: X-treme: bulge enhancing supplement. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Standing - 8 hours, Sitting - 5 hours. more...
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gaining 0.5 lb a week
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