Weigh In record (no journal entry) for 15 October 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1024 kcal
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Fat: 8.92g | Prot: 39.80g | Carb: 193.17g.
Breakfast: Baule Volante Frutta Spalmabile Rosa Canina, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Riso, Patata Bollita, Carote, Succo di Limone, Fagiolini Verdi. Dinner: Alplì Formaggio Fresco Spalmabile Light , Garofalo Caserecce Integrali. Snacks/Other: Carote, Mela. more...
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1436 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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