FatScott's Journal, 26 August 2013

187.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 81.55g | Prot: 65.03g | Carb: 150.39g.   Breakfast: Part Skim Mozzarella Cheese, Cooked Egg, Vanilla creme Milk Shake (Muscle Milk). Lunch: Cream of Corn Soup (Prepared with Milk). Dinner: Strawberries, Balsamic Vinaigrette Dressing (1.5 oz), Mixed Salad Greens, Chicken, Yellow Sweet Corn. Snacks/Other: Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Apple Turnover. more...

2733 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...