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Doodyer
Journal
15 Dec 10
Doodyer's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
175.2 lb
Lost so far:
9.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1592 kcal
Fat: 35.80g | Prot: 60.01g | Carb: 122.46g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Kettle Chips, Chicken Caesar Wrap.
Dinner:
Beer, Cheese Burger.
Snacks/Other:
Gin.
more...
2342 kcal
Activities & Exercise:
Elliptical, 155 BPM max, 135 avg, 3.5 mi - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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