Weigh In record (no journal entry) for 15 October 2020
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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715 kcal
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Fat: 18.91g | Prot: 38.30g | Carb: 99.24g.
Breakfast: Conserves de Confiture, Pain de Mie. Lunch: Bonbel Fromage, Pain, U Yaourt Nature au Sucre de Canne, Poulet (Pané et Frit), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Herta Tendre Noix Supérieur. more...
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losing 7.7 lb a week
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aure.ledantec's weight history
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