althiel's Journal, 15 December 2010

183.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 105.43g | Prot: 143.22g | Carb: 292.32g.   Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Potato Chips (Salted), Greek Salad (Half Portion), Chocolate Chipper Cookie, Smoked Turkey Breast Sandwich on Sourdough, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: White Table Wine, Mahi Mahi. Snacks/Other: Cottage Cheese, Activia Yogurt. more...

2545 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...