Weigh In record (no journal entry) for 15 October 2020
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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816 kcal
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Fat: 36.68g | Prot: 65.12g | Carb: 81.03g.
Breakfast: Cucumber, Tomatoes, Prèsident Kecskesajt (Henger), Cooked Beets (from Canned). Lunch: S Budget Alaszkai Tőkehalfilé, Hokkaido, Tv Paprika, Extra Virgin Olive Oil, Fresh Lemon Juice, Spinach , Tomatoes. Snacks/Other: Egg, Apple, Milli Kaukázusi Kefír, Győri Édes Korpovit Keksz. more...
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1581 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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