Weigh In record (no journal entry) for 26 August 2013
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287.0 lb
Lost so far: 19.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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677 kcal
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Fat: 42.23g | Prot: 40.33g | Carb: 37.37g.
Breakfast: Egg, Bell Peppers, Olive Oil. Lunch: Chicken Breast Tenderloins, Olive Oil, Cooked Kale (from Fresh), White Rice. more...
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losing 2.8 lb a week
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atropus's weight history
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