Morinda's Journal, 10 February 2009

170.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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994 kcal

Fat: 54.84g | Prot: 55.83g | Carb: 74.44g.   Lunch: macdonalds large hazelnut iced coffee, macdonalds bacon ranch salad. Dinner: ranch, Side Salad, whole wheat toast, egg. more...

2378 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...