Weigh In record (no journal entry) for 15 October 2020
|
157.9 lb
Lost so far: 10.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
512 kcal
|
Fat: 25.85g | Prot: 27.92g | Carb: 39.08g.
Breakfast: Eco + Lait, Gâteau au Yaourt. Lunch: Oeuf, Liebig Soupe Pomme de Terre Poireaux Lentilles. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|