Weigh In record (no journal entry) for 15 October 2020
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1443 kcal
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Fat: 78.89g | Prot: 31.09g | Carb: 157.68g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Katmer. Snacks/Other: Fındık. more...
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gaining 1.4 lb a week
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mctorunlar's weight history
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