Weigh In record (no journal entry) for 15 October 2020
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161.6 lb
Lost so far: 127.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1418 kcal
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Fat: 52.49g | Prot: 122.03g | Carb: 134.19g.
Lunch: Peanut Bar, Ripe Plantain, Goat Meat (Cooked, Roasted). Dinner: Goat Meat (Cooked, Roasted), Hazelnuts Filberts, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Grapefruit Juice. more...
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gaining 4.6 lb a week
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