Weigh In record (no journal entry) for 15 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1696 kcal
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Fat: 53.20g | Prot: 56.77g | Carb: 246.62g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dinner Rolls, Banana Cream Pie, White Rice (Medium-Grain, Cooked). Dinner: Rice Noodles (Cooked), Chicken. Snacks/Other: Hot Caramel Sundae, Chocolate Mint Crunch Meal Bar. more...
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2959 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Driving - 3 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 1 hour. more...
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steady weight
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