Weigh In record (no journal entry) for 10 February 2009
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1219 kcal
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Fat: 27.36g | Prot: 29.93g | Carb: 220.69g.
Breakfast: Bananas, original fiber one cereal. Lunch: Garlic & Herb Chunky Spaghetti Sauce, Spaghetti (Protein Fortified, Enriched, Cooked). Dinner: Pork Tail, Collard Greens. Snacks/Other: Sugar Free Orange Jello Snack Pack, Cranberry-Grape Juice (Bottled), pecan ice cream, peach cobbler. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 2.8 lb a week
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