Weigh In record (no journal entry) for 26 August 2013
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1454 kcal
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Fat: 52.18g | Prot: 89.72g | Carb: 163.23g.
Breakfast: Activia Morango Zero, Molico Leite Desnatado em Pó, Probiótica 3 Whey Protein. Lunch: Peixe Empanado Frito, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Taeq Sanduíche Natural Frango e Salada, Ovo Frito, Sadia Salsicha, Cuscuz (Cozido). Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Amendoins Torrados e Secos (com Sal), Bauducco Torrada Salgada, Maçã. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Junior_cutting's weight history
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