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Kate GB
Journal
14 Dec 10
Kate GB's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
107.5 lb
Lost so far:
3.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1442 kcal
Fat: 100.64g | Prot: 97.79g | Carb: 34.97g.
Breakfast:
bacon, fried eggs.
Dinner:
ground lamb, bell pepper, low carb wrap mission.
Snacks/Other:
walnuts, milk, whey protein gold standard.
more...
1649 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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