Weigh In record (no journal entry) for 26 August 2013
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1058 kcal
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Fat: 69.45g | Prot: 44.46g | Carb: 73.75g.
Breakfast: Egg White, Avocado, Original Hot Sauce, Salted Butter. Lunch: Organic Broccoli Florettes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Organic Hearts of Romaine, Avocado, Romano Caesar Dressing. Snacks/Other: Blended Strawberry Yogurt (6 oz), Pink Lady Apples. more...
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1873 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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