Weigh In record (no journal entry) for 15 October 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2048 kcal
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Fat: 54.95g | Prot: 174.01g | Carb: 220.56g.
Breakfast: Veganz Kakao-Nibs, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein, Exquisa 0,2% Fitline Frischkäse , Ei, Pflaumen, IronMaxx 100% Whey Protein Vanilla Chocolate Chunks . Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Escal Miesmuscheln, Kirschtomaten, Shirataki Nudeln, Äpfel, Kiwi. Dinner: Kühne Balsamico Bianco, Fenchel, Spitzpaprika, Birnen, Deluxe Haselnussöl, Harzer Harzer Käse. Snacks/Other: Kaktusfeige, Rapunzel Sonnenblumenkernmus, Bio Apfel-Birnenmark, Alpro Soya Joghurt Natur Ungesüßt, All Stars HY-pro 85 Schoko, Banane, Maxi Nutrition High Protein Bar Chocolate Brownie, Trockenpflaume. more...
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2394 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Cross Training - 37 minutes. more...
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steady weight
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