Tjnorb's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
152.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1236 kcal Fat: 90.66g | Prot: 56.91g | Carb: 44.84g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Costco Honey Smoked Salmon. Dinner: Buffalo Wild Wings Boneless Wings, Ranch Salad Dressing. Snacks/Other: Reese's Sugar Free Peanut Butter Cups Miniatures, Planters Salted Peanuts (1 oz). more...
1934 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   gaining 0.6 lb a week



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