Weigh In record (no journal entry) for 15 October 2020
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291.5 lb
Lost so far: 47.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1157 kcal
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Fat: 43.55g | Prot: 59.44g | Carb: 127.66g.
Breakfast: Gut & Günstig Smoothie, Dulano Truthahnsalami (9g), Käse, Vollkornbrot. Lunch: Bratkartoffeln, Putenschnitzel, Gut Langenhof Putensteaks Mariniert. more...
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losing 17.0 lb a week
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xtremekampfwurst's weight history
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