Weigh In record (no journal entry) for 26 August 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2920 kcal
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Fat: 114.00g | Prot: 87.00g | Carb: 385.00g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), M&M's Milk Chocolate M&M's, Skippy Reduced Fat Super Chunk Peanut Butter, Kraft Wheat Thins Reduced Fat, McDonald's Barbeque Sauce, Tyson Foods Breaded Chicken Breast Tenderloins. more...
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3378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 3.3 lb a week
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