Weigh In record (no journal entry) for 15 December 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1644 kcal
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Fat: 52.04g | Prot: 96.48g | Carb: 201.78g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: Nature Valley Oats N Honey bar, banana, fage yogurt. Dinner: cranberry sauce, canola mayonnaise, chicken, La Jolla Baking Co. Sliced Sourdough, chocolate, fat free frozen yogurt. Snacks/Other: newman's own peanut butter cups. more...
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steady weight
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letkin's weight history
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