Weigh In record (no journal entry) for 15 October 2020
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1733 kcal
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Fat: 65.96g | Prot: 81.89g | Carb: 196.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Bratwurst, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Pink Lady Äpfel, Corny Schoko-Banane. more...
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steady weight
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