Weigh In record (no journal entry) for 26 August 2013
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179.6 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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228 kcal
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Fat: 7.00g | Prot: 40.25g | Carb: 0.00g.
Lunch: Wild Pink Salmon fillets. more...
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gaining 11.2 lb a week
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Lvgringo13's weight history
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