Weigh In record (no journal entry) for 15 December 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2010:
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1140 kcal
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Fat: 16.67g | Prot: 81.46g | Carb: 187.01g.
Breakfast: sugar free syrup, strawberries, fat free milk, large egg, whole wheat light bread. Lunch: banana, fat free cheese, sliced roast beef, whole wheat light bread. Dinner: chopped broccoli, tomato sauce, whole wheat spaghetti noodle. Snacks/Other: grapes. more...
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2672 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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