trancelucent1's Journal, 26 August 2013

157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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774 kcal

Fat: 28.87g | Prot: 32.63g | Carb: 110.56g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fuji Apples, Fruit Salad, Land O'Lakes Deli American Yellow Cheese Slices, Archer Farms Black Forest Ham. Snacks/Other: Lucky Charms Cereal, Chewy Bars - Trail Mix. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Sleeping - 7 hours, Resting - 12 hours and 19 minutes, Desk Work - 4 hours. more...