Weigh In record (no journal entry) for 26 August 2013
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1278 kcal
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Fat: 40.20g | Prot: 91.37g | Carb: 142.56g.
Breakfast: Bananas , Milk (Nonfat), Cheerios. Lunch: Peaches, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Ham Sandwich, Cheetos Baked! Cheetos 100 Calorie Pack. Dinner: Meat Pizza Topping, Atkins Endulge Caramel Nut Chew Bar, Wal-Mart Cube Steak, Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Wal-Mart Cube Steak. more...
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losing 1.4 lb a week
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