Weigh In record (no journal entry) for 26 August 2013
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125.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1282 kcal
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Fat: 49.10g | Prot: 54.49g | Carb: 154.93g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Land O'Lakes Sliced American Cheese, Richfood Large Grade A Eggs (Hard Boiled), Brown Rice, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Kroger Arctic Blasters Toffee Bars, Kroger Stick Pretzels. more...
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gaining 2.3 lb a week
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