Weigh In record (no journal entry) for 15 October 2020
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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853 kcal
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Fat: 34.94g | Prot: 42.30g | Carb: 97.93g.
Breakfast: Dried Apricot, Tangerine, Coffee with Cream and Sugar, Tomatoes, Hummus, Beef, Trejos Girnos Duona. Lunch: Mixed Nuts. Dinner: Tomatoes, Beef. more...
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steady weight
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Kristinakomi's weight history
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