water12871's Journal, 26 August 2013

Pretty good weekend. i got some non-traditional exercise in from yard work to shopping. I did well with my calorie intake but I was surprised by the 4lb loss for this week! 1 pound closer at becoming a better me!

215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 63.94g | Prot: 28.23g | Carb: 132.63g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Unsweetened Iced Tea, Water. Lunch: Grandessa Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Walnuts, Tap Water, California Pizza Kitchen Grilled Chicken Pizza, Cognac, Mike's Harder Cranberry Lemonade. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons. more...

2785 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...