av8r8's Journal, 26 August 2013

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1996 kcal

Fat: 56.54g | Prot: 136.19g | Carb: 190.66g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Cottage Cheese (Nonfat), Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cheddar Cheese, Tap Water. Dinner: Red Table Wine, Quinoa (Cooked), Grilled Zucchini & Yellow Squash, Beef Brisket (Lean Only Eaten). Snacks/Other: Larabar Peanut Butter Cookie. more...

2831 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...