ab.nandi's Journal, 14 October 2020

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Weigh In record (no journal entry) for 14 October 2020

264.6 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 14 October 2020:

1669 kcal

Fat: 72.38g | Prot: 122.17g | Carb: 132.73g. Breakfast: Hortifruti Laranja Bahia. Lunch: Frango (Empanado e Frito), Pepino (Descascado), Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Seara Linguiça Toscana, Filé de Frango Grelhado. Snacks/Other: Peras Asiáticas, Bala (Dura), Kim Bolo de Abacaxi. more...

3641 kcal

Activities & Exercise: Driving - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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ab.nandi's Journal, 14 October 2020

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