Weigh In record (no journal entry) for 26 August 2013
|
314.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1090 kcal
|
Fat: 60.31g | Prot: 24.05g | Carb: 127.06g.
Breakfast: Coffee with Milk and Sugar, Spinach, Strawberries, Unsweetened Coconut Water, Bananas, Blueberries. Lunch: Mayonnaise, Toasted Rye Bread, Corned Beef, Dry Roasted Macadamia Nuts (Without Salt Added). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdani's weight history
|