Weigh In record (no journal entry) for 26 August 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1159 kcal
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Fat: 28.53g | Prot: 76.62g | Carb: 117.62g.
Breakfast: Margherita Pizza. Lunch: Blue Diamond Smokehouse Almonds, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pace Mild Picante Sauce, Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Mayonnaise, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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