Weigh In record (no journal entry) for 15 October 2020
|
112.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1322 kcal
|
Fat: 48.54g | Prot: 100.91g | Carb: 124.63g.
Breakfast: 7-11 巧克力派司, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒白菜, 金針菇, 卜蜂 義式香草雞胸肉, 烤地瓜. Dinner: 宗家府 泡菜冬粉. Snacks/Other: 雞翼, 初鹿牧場 煉乳麥芽牛乳, ON 乳清蛋白巧克力口味. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0981532339's weight history
|