Weigh In record (no journal entry) for 15 October 2020
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136.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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676 kcal
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Fat: 20.70g | Prot: 42.36g | Carb: 91.59g.
Breakfast: Pepaya. Lunch: Jamur Tiram, Kembang Kol, Kacang Panjang Hijau, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Tahu Kukus. more...
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losing 6.2 lb a week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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