Weigh In record (no journal entry) for 14 October 2020
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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820 kcal
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Fat: 31.04g | Prot: 52.52g | Carb: 84.27g.
Breakfast: Kobber Barra de Cereais Castanhas e Chocolate. Lunch: Salada Vinagrete, Farofa, Feijão Preto Cozido, Couve Refogada, Carne de Porco do Lombo Assada. Snacks/Other: Café, Café com Açúcar, Água, Suco Detox. more...
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losing 2.2 lb a week
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erick vieira dias's weight history
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