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24.1% bf
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2573 kcal
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Fat: 123.98g | Prot: 135.07g | Carb: 252.01g.
Breakfast: Blueberries, Banana. Lunch: Chicken Florentine. Dinner: Side Salad (No Dressing), BBQ Bacon Cheddar Burger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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