Weigh In record (no journal entry) for 14 October 2020
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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844 kcal
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Fat: 73.79g | Prot: 37.44g | Carb: 9.08g.
Breakfast: Great Value Broccoli Florets, Unsalted Whipped Butter Stick, Spectrum Avocado Oil, Fried Egg , Farmland Foods Pork Sausage. Lunch: Tillamook Medium Cheddar Cheese, Smoked Beef Sausage Stick. more...
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losing 7.0 lb a week
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